Diet of rapid water



Contents

  • 1 water
  • 2 Diet of rapid water
  • 3 Dangers of dieting fast water
  • 4 other systems
  • 5 lose weight
  • 6 tips to lose weight
  • 7 References

water

Water constitutes approximately 60% of the body’s mass, as well as 90% of the blood , and the lack of sufficient quantities of it leads to dehydration, and it should be noted that the human body gets some water through foods that contain large amounts of it. Such as: oranges , soups, etc., but most of it is obtained by drinking water and other drinks. [1]

Diet of rapid water

What is known on the Internet is known as a fast water diet, which depends on drinking large quantities of water , and reducing food intake for a certain period, as well as recipes among people. Large, which leads to deterioration of human health, and the occurrence of symptoms, such as: fatigue, nausea, diarrhea, and constipation If a person has been following them for more than four weeks, gallstones (Cholelithiasis) are the most common and dangerous symptom for following these low-calorie regimens. [2]

The dangers of dieting fast water

The human body needs calories to carry out its various functions, and limiting caloric intake causes many damages to a person’s health. Among the most important of these are: [3]
  • Metabolism: Several studies have shown that adopting a diet with limited calories reduces the speed of metabolism by about 23%, and this decrease can continue for a long time even after returning to eating a normal amount of calories, and mass loss is considered Muscle, due to low calorie intake, is one of the reasons for the decrease in the speed of burning operations.
  • Lack of nutrients: low-calorie diets do not provide the body with the nutrients it needs, such as: iron , and vitamin B12, which leads to anemia and fatigue, in addition to a lack of calcium, which reduces bone strength, increases the risk of fractures, and it is possible Nails become brittle and hair weakens due to lack of protein.
  • Weakening fertility: Some studies have shown a decrease in the reproductive capacity in women who follow low-calorie diets.
  • Weak immunity: Limiting caloric intake weakens a person's immunity , as it increases the risk of disease and infection, especially if it accompanies heavy physical activity.

Other systems

The promotion of some diets has been noted as helping to lose weight, including the Dukan Diet and the Atkins diet, which is based on the principle of reducing carbohydrates and increasing protein intake to reach 30% -50%. % Of total calories during the day, even though the body is in a normal way to use carbohydratesAs a primary source of energy, and increasing protein at its expense means that the body enters into a metabolic condition called ketosis, in which the body uses fats as a source of energy, thereby reducing body weight, but this has risks and symptoms, such as: high cholesterol, and kidney stones (English) Kidney stones: and osteoporosis, and this diet is against what the American Heart Association and the American Cancer Society recommend for protein to form a lower percentage of total calories. [4] [5]

Weight loss

The principle of losing weight is based on burning more calories than a person consumes daily, either by reducing the amount of calories he gets daily from food and drink, or by increasing the burning of calories by exercising, and these two methods are the key to properly losing weight. Commitment to this is not easy, so a person should get support from his friends and family. [6]

Weight Loss Tips

There are many effective and healthy ways to lose weight, as well as following a healthy diet, the most important of which are: [7]
  • Eating eggs for breakfast: Eating eggs for breakfast contributes to reducing the number of calories consumed, which contributes to reducing weight and fat, and in fact any source of high-quality protein can fulfill the purpose, if eggs are not available.
  • Drinking coffee: High-quality coffee contains antioxidants, and it has the ability to increase the speed of metabolism by 3-11%, and burn the body for fat by (10-29)%, taking care to drink it without adding sugar, or any additives Other.
  • Cooking with coconut oil: Coconut oil is a very healthy oil because it contains medium chain triglycerides (English: Medium Chain Triglycerides), which increases the body's burning of calories by about 120 calories daily, and it also reduces appetite, thus reducing a person's caloric consumption Approximately 256 calories a day, when the fats and oils that are used in cooking are often replaced , and coconut oil is used instead.
  • Reducing sugar: The consumption of sugar is strongly associated with the incidence of type 2 diabetes , obesity, heart disease, etc., so it is worth the person to stay away from added sugar to keep it healthy and lose weight, by making sure to read the food label .
  • Using smaller plates: Using smaller plates of food helps reduce the calories a person automatically consumes.
  • Exercise Sports: The practice of aerobic exercises ( in English: Aerobic exercise) effective way to burn fat, especially fat surrounding the abdominal area, and contribute to improving the physical and mental health.