How to get rid of abdominal embarrassing sounds


  • 1 embarrassing belly sounds
  • 2 indicators indicate the severity of abdominal sounds
  • 3 How air enters the abdomen
  • 4 types of foods that increase stomach sounds
  • 5 solutions to avoid belly sounds
  • 6 References

Embarrassing belly sounds

The stomach is not responsible for making sounds that many people may feel disturbing or embarrassing; rather, it is caused by the contraction of the muscles of the small and large intestine during digestion. [1] The sounds that come from the digestive system or abdomen are usually caused by the movement of food and air through the intestine; when the intestine processes foods, the digestive system may make sounds that may sound strange or embarrassing. [2]

The walls of the digestive system are mostly muscular; when eating, these walls are mixed and compressed food through the intestine to make it digestible; this process is responsible for the sounds heard after eating, and it may occur after eating several hours or even at night when going to sleep. [2]

Hunger also causes abdominal sounds. The fluctuating levels of certain hormones send signals to the brain that it is time to eat. These signals then send another group of hormones. This group stimulates the secretion of the stomach and stimulates the movement of muscles in the stomach walls. [3]

Failure to fully digest food leads to sounds from the digestive system. Eating certain foods that contain lactose, gluten, and wheat, may cause these sounds, especially when a person is unable to digest them properly due to the presence of a disease, such as lactose intolerance and Celiac disease, as Failure to fully digest food may lead to an increase in gases, which in turn leads to the mentioned sounds. [3]

Signs indicating the severity of abdominal sounds

Resorting to the doctor should be accompanied if the following indications are accompanied by abdominal sounds that occur in a very large way, and these symptoms include: [1] [2]
  • Abdominal pain .
  • Nausea and vomiting.
  • Persistent constipation or diarrhea.
  • Bleeding from the rectum with feces.
  • Excessive gases are present.
  • Heartburn that does not respond to over-the-counter medications.
  • Sudden and unintended weight loss.
  • Feeling fast.

How air enters the abdomen

Swallowing air is normal in many situations, including: [2]
  • Eat quickly.
  • Drinking with a strawberry.
  • Chewing gum.

It is reported that when gases enter the digestive system when swallowing air, stomach sounds are emitted, and also through the work of intestinal bacteria that break down undigested food that goes down to the lower part of the digestive system, and causes disturbing sounds heard after eating. [3]

Types of foods that increase stomach sounds

If a person wants to get rid of embarrassing sounds that come out of the abdomen, he should avoid eating foods and drinks that cause gases, if there is no other reason for those sounds, and these foods and drinks include the following: [2]
  • Some types of fruits.
  • Grain.
  • Artificial sweeteners.
  • Soft drinks.
  • Whole grain products.

Dairy products should also be avoided if the person has an intolerance to milk sugar (lactose). [2]

Solutions to avoid belly sounds

First of all, it is important to remember that most abdominal sounds can only be heard by most people; most other people do not pay attention to them, so there is no need to be embarrassed. [2] Among the tips that can be mentioned to get rid of abdominal sounds: [4]
  • Drinking water : Drinking water naturally protects against sounds coming out, but it must be borne in mind that tap water may contain certain substances, including fluoride, which in turn contribute to the occurrence of sounds in some people; therefore it is advised to boil water or filter it before drinking it.
  • Eating healthy foods : a diet high in fiber helps reduce the aforementioned voices. Instead of eating large meals, it is advisable to eat small, large meals throughout the day to give the stomach enough time to digest the food.
  • Getting good and adequate sleep : A healthy bowel and a healthy body in general need between seven and eight hours of sleep each night, while sleeping for less than that may lead to eating a lot, and thus the sounds come out of the abdomen, as well as the diarrhea and constipation that lead In turn, these sounds come out.
  • Physical activities : Exercise, aerobic and other activities are essential to reduce abdominal sounds.
  • Control of stress : this helps to get rid of abdominal sounds quickly, and methods of controlling stress include meditation and relaxation methods.
  • Herbs : mint and chamomile, so the herbs soothe the stomach and speed up digestion.
  • Avoid smoking , as it contains chemicals that irritate the stomach, and it also reduces the production of protective gastric mucus, as this contributes to abdominal sounds.
  • Maintaining hygiene : Harmful bacteria and other germs may, in turn, contribute to the occurrence of the mentioned sounds. It is mentioned that one of the methods of maintaining hygiene is washing hands frequently, but not excessively.

It is worth noting that there are times when the aforementioned voices are a sign of a disease; if they are persistent or occur on a daily basis or are associated with a feeling of discomfort, abnormal stools or pain, then you should consult a doctor to find out the reason leading to it, and treat it appropriately. [4]