• 1 broccoli
  • 2 benefits of broccoli
  • 3 risks of eating broccoli
  • 4 Broccoli salad video
  • 5 References


Broccoli is an annual plant that multiplies with seeds and is cultivated in a moderate or cold climate. It is harvested during a period of no less than 60 days and not exceeding 150 days, depending on its type and the climate cultivated by it. Broccoli has edible sprouts and stems. Harvest These buds carry yellow flowers, and broccoli is classified as a vegetable, and it can be eaten fresh or cooked, and when it is fresh it is a dark green color, and it is a nutritious plant from the nutritional point of view as it contains a high percentage of dietary fiber, minerals and vitamins. [1]

The benefits of broccoli

Broccoli is an important source of many vitamins, fiber and antioxidants, and it has many health benefits, the most important of which are: [2]
  • Cancer prevention: Broccoli may reduce the incidence of some types of cancer, such as stomach, mouth and throat cancer.
  • Prevention of cardiovascular diseases: Broccoli works to lower cholesterol and triglyceride levels in the blood, and these fats cause cardiovascular disease.
  • Maintaining bone health: Broccoli works to maintain bone health due to its vitamin K content, which helps absorb calcium and reduce the body’s disposal of it. Also available in broccoli is calcium necessary for bone health. [3]
  • Maintaining eye health: Broccoli works to combat the risks of age-related eye disorders because it contains lutein, zincensine and vitamin A. [4]

Dangers of eating broccoli

Broccoli has no serious side effects, it is safe to eat, and the most common side effect of it is irritation of the intestine and the abundance of gases due to its high fiber content, but for people who take medications to prevent blood clots it is better to avoid eating broccoli because it contains vegetable K It may interfere with the effectiveness of the medicine, and those with hypothyroidism should also limit broccoli intake. [5]