Anyone who wants to gain weight must gain some weight in a healthy way. Drinking soda and eating cakes may help in gaining weight , but this may cause a general health deterioration, so initially a balanced amount of muscle mass and fat should be obtained. Limiting to fat may cause injury Type 2 diabetes, heart disease, and other health problems associated with obesity. [1]
Other ways to gain weight
There are some methods that may help you gain weight, including: [2]
Increasing the number of meals: Increasing the number of meals can contribute to weight gain, so eating five to six smaller meals during the day instead of two or three large meals.
Drinking juices: It is preferable to drink natural juices or drinks made from milk and fresh or frozen fruits, and sprinkle some flax seeds instead of drinking sodas, coffee and other drinks that have a low nutritional value.
Doing exercise: Exercising, especially strength exercises, helps to gain weight by building muscles in the body. In addition, exercise may contribute to stimulating appetite.
Eat foods rich in calories
It is preferable to eat foods rich in calories, in this way calories can be obtained without filling the entire stomach, and there are some options that can be eaten to obtain a high amount of calories, which are: [3]
Nuts: Nuts are rich in fiber and protein, as 28 grams of nuts contain 150-200 calories.
Peanut Butter: A tablespoon of peanut butter contains 100 calories.
Dried fruits: You can get 147 calories from eating 28 grams of bananas, and it is possible to make a salad dish from dried fruits, such as: raisins, peaches, dates, and figs, with the addition of some grains.
Social Plugin