How to become beautiful



Contents

  • 1 Beauty
  • 2 natural recipes for natural beauty
    • 2.1 turmeric powder
    • 2.2 Coconut oil
    • 2.3 lemons
    • 2.4 Ginger
    • 2.5 Milk
    • 2.6 Milk, almond and olive oil
  • 3 tips for natural beauty
  • 4 References

Beauty

Natural beauty all over the world is obtaining beautiful skin, healthy, bright, moist, and glowing skin, it is believed that natural beauty is the one that does not need makeup to look beautiful, so that women of natural beauty can go anywhere without makeup, so if Their skin was healthy, but there are conditions for the external environment constantly changing, such as weather conditions, pollution, and the nature of life that requires stress , so attention must be paid, and skin care, because attention is reflected in the health of the skin, to make it beautiful, bright, and care must be taken of the skin according to its nature and type. [1]

Natural recipes for natural beauty

Turmeric powder

Pure turmeric contains antiseptic, anti-inflammatory and beneficial properties for the skin, and helps get rid of the acne problem ; to get clear skin, the method is: [1]
  • the ingredients:
  • An amount of turmeric.
  • A quantity of lemon juice .
  • How to prepare:
    • Mix the ingredients together.
    • Apply the mixture to the skin, then gently scrub the skin.
    • Wash the face with water.
  • Note: This recipe is suitable for people with oily skin.

Coconut Oil

Coconut oil is very beneficial for the skin when used continuously, as it helps to increase the freshness of the skin, and get skin that looks younger, when mixed with baking soda it helps to exfoliate the skin, and the method is: [1]
  • the ingredients:
    • A few drops of coconut oil.
    • A quantity of baking soda .
  • How to prepare:
    • Mix the ingredients together.
    • The mixture is applied to the skin with a scrub, for a slight exfoliation of the skin.

Lemon

Lemon is considered one of the most important components of skin care, and helps to lighten the color of the skin; to obtain bright skin, lemon also treats the signs of stretching , and the method is: [1]
  • the ingredients:
    • A quantity of lemon juice.
  • How to prepare:
    • Lemon juice is applied to the stretch marks regularly.

Ginger

Ginger is a useful spice for skin care, and helps get rid of pigmentation of the skin, and the method is: [1]
  • the ingredients:
    • A quantity of fresh ginger juice.
  • How to prepare:
    • Ginger juice is applied as an antidote for ten days to get rid of hyperpigmentation.

the milk

Milk is one of the best sources of calcium that is useful for bones and teeth. Milk helps cleanse the skin naturally. The method is: [1]
  • the ingredients:
    • Two teaspoons of milk .
    • A teaspoon of turmeric powder.
    • A teaspoon of lemon juice.
  • How to prepare:
    • Mix the ingredients together.
    • The mixture is placed on the face.
    • Leave the mixture on the face for 15 minutes.
    • Wash the face with water.

Milk, almond and olive oil

These ingredients are used to get bright, glowing skin, and the method is: [1]
  • the ingredients:
    • A quantity of milk.
    • 1 tablespoon of ground almonds.
    • 1 teaspoon crushed orange peel .
    • Two to three drops of olive oil .
    • A quantity of ice cubes.
  • How to prepare:
    • Mix the ingredients together to get a paste.
    • Apply the paste to the skin.
    • Leave the paste for 20 minutes to dry.
    • The skin is washed with water, then rubbed with ice cubes for glowing skin.

Tips for natural beauty

There are several tips that must be followed to obtain internal beauty, and external, whether for the skin, or the body , or for hair, including: [2]
  • Doing exercise: Follow exercise at least three times a week, 30 minutes, to get bright, beautiful skin, and feel more happy and energized.
  • Eat three regular meals a day: Some people think that eating three meals a day can increase their weight, and this is a mistaken belief. Eating fewer meals can lead to stress and thresholds.
  • Eat a healthy diet: eat vegetables and fruits several times a day.
  • Drink plenty of water: Water helps moisturize the skin, helps against flaking, dry skin, and it is recommended to drink eight glasses of water daily.
  • Maintaining cleanliness of the face: washing the face in the morning and at night, if the skin type is oily, wash with a suitable, gentle cleanser, or if the skin is dry, use a gentle, moisturizing cleanser.
  • Maintaining proper hygiene: maintaining daily hygiene of the body and hair, in order to obtain a body with a beautiful smell.
  • Maintaining dental hygiene: Teeth should be cleaned with regular brushing and flossing every morning and evening, after meals, and a medical examination every six months at the dentist, to protect them and to obtain a beautiful smile.
  • Maintaining healthy hair : brushing hair every day, trimming it at least every two months to get healthy and beautiful hair.
  • Choosing the perfect and appropriate clothes: The wardrobe does not have to be expensive to be beautiful, but it is a style that fits with the body in terms of choosing fabrics and colors that suit the body, and quality must be chosen over the quantity.
  • Getting adequate sleep: Not getting enough sleep at night leads to the appearance of dark circles surrounding the eye, and fatigue through high levels of cortisol, and thus leads to loss of collagen, and to obtain bright complexion free of stress, you should sleep for at least eight hours per day . [3]
  • Protecting the skin from the sun's rays: Daily sunscreen helps protect the skin from harmful rays, but it cannot alone protect from the sun's rays, and must fully ensure the protection of the sun's harmful UV rays by wearing sunglasses, looking for shade, and staying away From the sun, especially between the hours of ten in the morning and four in the afternoon, and exposure to the sun's rays without protection, leads to breakage of collagen, the appearance of spots, and pigmentation on the skin. [3]
  • Skin peeling : Skin and body peeling methods are used to get rid of dead skin cells by peeling the skin once or twice a week. [3]