Skin whitening


  • 1 skin lightening
  • 2 ways to lighten the skin
    • 2.1 Treatments to lighten the skin
    • 2.2 natural blends to lighten the skin
  • 3 tips to lighten the skin
  • 4 foods that help lighten the skin
  • 5 References

Skin whitening

Every girl dreams of being beautiful with her glowing white skin without blemishes and blemishes, as there are many different methods that help to whiten and brighten the skin, but many women may resort to spending enormous sums to get white skin through chemicals, and you may get The desired result, but these methods may cause serious side effects. Instead of worrying about bleaching products and other techniques, home remedies and treatments can be used without spending too much money, thus ensuring that the lady does not expose the skin to serious side effects. [1]

Skin lightening methods

Treatments to lighten the skin

The following are the most important medical methods for skin lightening: [2]
  • The use of superficial exfoliation (in English: Microdermabrasion), but after consulting a dermatologist, as this treatment is used to remove dead and damaged skin cells , leaving the skin healthy and free from dark spots.
  • The use of whitening serum, which contains highly concentrated ingredients and effective in lightening the skin , with the aim of reaching the deep layers of the skin , and this treatment often gives the skin appropriate hydration and deep nourishment, and it also prevents acne.
  • Skin scratch technology, a medical treatment that reduces deep acne scars and brown spots on the skin, is used to make the skin soft and beautiful.
  • Arbutin, which is extracted from the blueberry plant , is safer than other chemicals to lighten the skin, as it is effective in treating sunburn and removing pigmentation of the skin.
  • Retinol, which is one of the most important natural components of vitamin A, is an essential vitamin used to treat damaged skin, it also rejuvenates the skin and exfoliates the skin, and increases collagen production, making the skin free of wrinkles .
  • Chemical peeling, which is one of the most preferred treatments for skin whitening, is a treatment in which doctors apply an exfoliation solution, such as: alpha hydroxy acid on the skin, for peeling dark skin, and this treatment is effective in treating facial imperfections and removing wrinkles, as it gives renewal Perfect for the face, making it lighter in color.
  • Vitamin C, which is one of the most important vitamins to make the skin free from imperfections. This vitamin is known as ascorbic acid, and it is a natural substitute for harsh whitening products on the skin.
  • Whitening creams, and cheap types of these creams can be obtained that may give the desired results, but care must be taken when using them, by reading the ingredients, and avoid those that contain hydroquinone or mercury , because they can damage the skin and lead to dehydration and premature aging , The skin is wrinkled in the long run.

Natural blends to lighten the skin

There are many mixtures that are used to lighten the skin, and we mention the following: [3]
  • Rose essential oil: The rose essential oil has a pleasant aroma, as it helps to make the skin soft and smooth, and regardless of its lightening properties, it also reduces acne, scars , and wrinkles, and it can be used according to the following method:
    • the ingredients:
      • A cup of cold milk.
      • 10 drops of rose oil.
    • Method:
      • Add the oil to the milk and mix well.
      • The mixture is applied over the entire body and left for a few minutes.
      • Body washed with water.
      • The method is repeated daily.
  • Natural orange oil: As this oil enhances the production of collagen in the skin, which leads to combating the appearance of wrinkles, dark spots and other signs of aging, it also protects the skin from the risks of ultraviolet radiation, and for this is used to lighten the skin according to the following method:
    • the ingredients:
      • 3-4 drops of orange oil.
      • 3-4 drops of coconut oil or jojoba oil.
    • Method:
      • Mix oils well.
      • Massage these oils for 4-5 minutes, focusing on the dark areas.
      • The body is washed with warm water.
      • The method is repeated daily for one or two weeks.
  • Blueberries: As blueberries help to make the skin glow, due to the presence of properties that enhance immunity, blueberries must be tried on a small spot of the body to ensure that there is no sensitivity to it, and blueberries can be used to lighten the skin according to this method:
    • the ingredients:
      • Half a cup of plain milk.
      • A bunch of blueberries.
    • Method:
      • Mash blueberries then mixed with yogurt.
      • The mask is applied to the face.
      • Leave the mask on for 15 minutes.
      • Wash the face with warm water.
      • The method is repeated twice a week and used before bed.

Skin lightening tips

Here are important tips for skin lightening: [1]
  • Too much water is drunk daily, as water makes up 70% of the substances in the body, and plays an important role in maintaining the health and functions of the entire body, including the skin, as it is difficult for the skin to replenish cells when the body does not contain enough water. The researchers also believe that drinking enough water daily makes the skin healthier and whiter.
  • Getting enough sleep hours, as sleep is a major factor in lightening the skin, and it is believed that sound sleep with morning exercises is one of the things that contribute to opening the pores of the skin, and sleep should be done early every night.
  • Cleaning and moisturizing the face, because cleaning and moisturizing the skin greatly contribute to lightening its color, as makeup, dirt, impurities and bacteria are removed through cleaning, and the face must be cleaned and moisturized on a daily basis.
  • The use of a cream that protects from the negative impact of sunlight, it is one of the most important causes of the occurrence of dull and dark skin, and this is why the skin must be protected from its damages and the resulting burns, and a cream should be used to prevent sunlight with a protection factor of more than 30.
  • Exfoliation of the skin to get rid of dead skin cells, the skin becomes lighter when removing these dead cells, and a gentle exfoliation can be used for the face and body, and it is also possible to rely on natural materials available at home and prepare a natural and home exfoliator.
  • Eat a lot of fresh fruits and vegetables, as it is necessary to whiten the skin, and these foods must be included in the daily diet, as fruits and vegetables contain vitamins and minerals necessary for skin health.

Foods that help lighten the skin

There are many foods that can be eaten and others that should be avoided to maintain healthy skin, and also lighten it, and the most important of these foods: [3]
  • Avoid fried foods that contain a lot of oils, spices, and sugars.
  • Eat foods that contribute to pink, light and bright skin, such as: foods that contain vitamin C, found in oranges, grapefruit, mangoes, grapes, strawberries, and broccoli.
  • Eat carrots , red peppers and sweet potatoes, as these foods give your skin a light color.
  • Eat foods that contain vitamin E; it is important to nourish and moisturize the skin, and the most important of these foods: avocado, olive oil, almond, and kiwi.
  • Eat spinach, whether raw or cooked, to remove toxins from the body and combat the appearance of wrinkles.