Diet for Irritable Bowel Syndrome


  • 1 Irritable bowel disease
  • 2 diet for Irritable Bowel Syndrome
  • 3 types of irritable bowel disease
  • 4 causes of irritable bowel disease
  • 5 symptoms of Irritable Bowel Syndrome
  • 6 tips for Irritable Bowel Syndrome
  • 7 References

Irritable bowel disease

Colon disease nervous ( in English: Irritable bowel syndrome) is a long disorder term in the digestive tract causes abdominal pain, bloating, diarrhea or constipation, with the presence of mucus in the stool, and can cause a feeling of constant discomfort, usually but does not lead to serious complications, Also, there is no cure for it, and it is worth noting that nutritional and emotional factors play an important role in this disease, so avoiding some types of foods can improve its symptoms. [1]

Diet for Irritable Bowel Syndrome

A healthy diet can improve the symptoms of Irritable Bowel Syndrome, and among the tips that help in this we mention the following: [2]
  • Eat more fiber: As eating fiber increases the volume of stool, which helps bowel movement, adults must eat 20-35 grams of it daily, and it is worth noting that, despite the importance of eating fiber, increasing its intake may exacerbate symptoms If a person suffers from gases and frequent diarrhea, then focus should be placed on soluble fiber sources (such as apples , berries, and carrots), and avoid insoluble fiber (Insoluble fiber) such as whole grains, nuts , Raisins, broccoli, and cabbage.
  • Follow - free diet of gluten: as the gluten is a type of protein is available in grain products; such as bread, pasta, and can this protein can cause damage to the intestines when people who suffer from gluten sensitivity, it should be noted that some persons allergic or not may suffer Irritable bowels also contain gluten from irritable bowel, and a gluten-free diet may help relieve symptoms.
  • Diet exclusion: (English: Elimination diet); where this diet focuses on avoiding certain types of foods for a long period of time; and to see if the symptoms of irritable bowel syndrome will improve or not, and is recommended in this diet by reducing the following:
    • Coffee.
    • Chocolates .
    • Insoluble fiber.
    • Nuts.
  • A low-fat diet: Low-fat foods are low in fiber, which can cause a problem for people with Irritable Bowel Syndrome and suffer from constipation and diarrhea. Therefore, reducing fat can help improve symptoms, give a feeling of comfort, and focus on eating meat Low-fat, low-fat dairy products, vegetables and fruits instead of fatty foods.
  • FODMAP diet : These are carbohydrates that are difficult for the intestine to digest, as it leads to withdrawing more water to the intestine, which makes Irritable Bowel Syndrome suffer from gases, bloating, and diarrhea more after eating these foods, and these include Diet Reducing the intake of some foods for 6-8 weeks to improve symptoms of Irritable Bowel Syndrome. Among the foods that should be avoided are:
    • Lactose found in milk, ice cream, cheese, and yogurt.
    • Bread made with wheat , cereal, and pasta.
    • Some fruits, such as watermelon, pears, peaches, manga and apples.
    • Some vegetables, such as artichoke, asparagus, broccoli, onions , broccoli and mushrooms.
    • Legumes .
    • Cashew nuts and pistachios.
    • High fructose corn syrup.

Types of Irritable Bowel Syndrome

There are three types of irritable bowel syndrome: [3]
  • Irritable bowel with constipation: represented by stomach pain with feeling uncomfortable, bloating, abnormally late bowel movement, and stiff stools.
  • Irritable bowel with diarrhea: It is also the presence of stomach pain and a feeling of discomfort, with an urgent need to go to the bathroom, in addition to abnormally frequent bowel movements, and the presence of liquid stools.
  • Irritable bowel with alternating constipation and diarrhea: this type is represented by the presence of symptoms of the previous two types at the same time.

Causes of Irritable Bowel Syndrome

Although the main cause of Irritable Bowel Syndrome is not known, there are some possible causes for it to occur, such as increased sensitivity of the colon or immune system, colon infection with a bacterial infection from a previous infection in the gut, and other causes that may lead to suffering from Irritable Bowel Syndrome We mention the following: [4]
  • Colon slows movement or convulsions, causing painful cramps.
  • Having abnormal levels of the hormone serotonin in the colon, which affects the bowel movement.
  • Wheat sensitivity (Celiac disease) that causes irritable bowel syndrome.

Irritable bowel syndrome

The signs and symptoms of Irritable Bowel Syndrome vary greatly among individuals, but among the common symptoms that Irritable Bowel Syndrome patients suffer from are the following: [1]
  • Changes in bowel habits.
  • Abdominal pain and cramps, which often decrease after using the bathroom.
  • Feeling that the intestine is not completely emptied after using the bathroom.
  • Gases.
  • Rectum passage of mucus.
  • Feeling an urgent and sudden need to use the bathroom.
  • Flatulence.
  • frequent urination.
  • Bad breath.
  • Headache .
  • Joint or muscle pain.
  • Constant fatigue.
  • Irregular menstruation .

Irritable bowel tips

Some home remedies and lifestyle changes can help relieve symptoms of Irritable Bowel Syndrome. Some advice you can follow: [4] [1]
  • Exercise regularly.
  • Reduction of beverages containing caffeine .
  • Reducing stress and tension.
  • Take more Probiotics to help relieve gas and bloating.
  • Avoid fried and spicy foods.
  • Avoid sorbitol (English: Sorbitol), which is found in some types of gum, diet foods, and sugar-free sweets, as it leads to diarrhea.
  • Eat more oat foods to reduce gas and bloating.
  • Take care not to skip meals, and eat slowly.
  • Avoid soft sugary drinks, such as soda.
  • Drink enough fluids with at least 8 glasses a day.
  • Practicing relaxation techniques, such as meditation and yoga .