Diet for pregnant women lose weight



Contents

  • 1 lose weight
  • 2 pregnant women overweight damage
  • 3 model for a healthy diet for a pregnant woman
  • 4 tips for pregnant women

Weight loss

During pregnancy, a woman’s body needs all the nutrients to help the woman endure the hardship of pregnancy, preserve her health and make up the fetus, so a pregnant woman increases the amount of food she consumes daily, which increases her weight in addition to the weight of the fetus, so the woman wants By losing weight by following the diet, but this diet must be healthy, so that the mother is not deprived of an important nutrient.

A pregnant woman feels hungry during her pregnancy, more than at any time; therefore she consumes a greater amount of food, and it is expected that the mother’s weight will increase from twelve to sixteen kilograms during pregnancy, so the woman who suffers from obesity before pregnancy must try Reducing weight gain in order to avoid serious complications.

Pregnant women overweight damage

  • Being overweight leads to an inability to lose excess weight after birth.
  • Caesarean delivery.
  • Fluid retention in a woman's body.
  • Maternal diabetes and blood pressure.
  • It poses a risk to the health of the fetus.

A sample diet for a pregnant woman

A low-calorie diet rich in nutrients is the magic key to the health of a pregnant woman and her fetus, and here we present a healthy model for the diet of a pregnant woman that is recommended to follow:
  • Breakfast: Corn Fix Platter, Skim Milk.
  • Snack between breakfast and lunch: raw nuts, a cup of fresh orange without sugar, and a banana.
  • Meal: two cups of rice or pasta, a little minced meat, fish or chicken, a small soup dish with a vegetable salad dish, and one apple.
  • Snack between food and dinner: a piece of sponge cake, a cup of hot cocoa plus skim milk.
  • Dinner: Labneh sandwich, lettuce dish, boiled egg, and a cup of skim milk.
  • Bedtime snack: brown toast, slice of cottage cheese, or turkey, and a grain of cucumber.

Tips for a pregnant woman

  • Pregnant women should consult a doctor before starting the dieting process.
  • There is no problem in adding food of iron value, which is useful for the health of the fetus, at the beginning of the diet.
  • Drink at least one and a half liters of water a day.
  • Eat natural fruits and vegetables, because they provide important nutrients to a woman and her fetus, and do not in any way affect the diet.
  • Avoid eating foods such as raw seafood, raw eggs, unpasteurized milk and cheese made from unpasteurized milk, and drinks that contain caffeine such as tea and coffee.