Diet healthy fast ways

jj February 24, 2020


Contents

  • 1 Dieting
  • 2 conditions of healthy diet
  • 3 healthy recipes for diet
    • 3.1 Dieting Authorities
    • 3.2 Diet of rice
    • 3.3 Dieting Chicken
    • 3.4 soups for diet
    • 3.5 Dieting Meat
    • 3.6 Dieting fish
  • 4 References

Dieting

It is one of the means that follow to lose weight, and are refraining from certain types of food or mitigate ingested, and when doing Balrgim should be meals daily intake containing nutrients sufficient body need, should not be excessive dieting, so you should eat three meals a day Taking into account several things. [1]

Healthy diet conditions

When doing a healthy diet, there are several conditions that you must meet: [2]
  • Not eating high-fat meat and eating beef and pure red meat.
  • Avoid vegetable oils and replace them with olive oil.
  • Begin eating salads and soups, because it gives a feeling of fullness.
  • Have dinner early.
  • Drink plenty of water, and it is best to start the morning with a glass of water on an empty stomach.
  • Avoid soft drinks.


Healthy diet recipes

Dieting powers

Here are the most important authorities that are eaten during the diet: [3]
  • Olive Salad: Mix sliced ​​black olives, sliced ​​lettuce, chopped tomatoes, finely chopped parsley and lemon juice.
  • Tuna Salad: Prepare it by mixing a can of tuna with a quarter cup of boiled peas.
  • Cabbage Salad: Prepare by mixing shredded cabbage with carrots and lemon juice.

Diet rice

  • Fried rice with eggs: cook a cup of rice, and in another pot we boil a quarter of a cup of peas and carrots, and then transfer it with an egg, and add the resulting mixture to the rice. [3]

Dieting chicken

  • Chicken breasts: Cook half a kilo of cubes cut in cubes with a little olive oil and a clove of crushed garlic, put a little water and leave it over low heat for 35 minutes, then we eat it with toast. [3]

Diet soups

List of best soups for diet, get to know them: [3]
  • Vegetable soup: Place shredded carrots, chopped sweet peppers, shredded cabbage, finely chopped onion, and chop, with a pinch of salt in a bowl, pour water on it and leave the ingredients for 30 minutes over low heat, then they are ready to serve.
  • Oat soup: transfer a grain of chopped onion with a spoon of olive oil, and then add water, and when boiling add the oats with a pinch of salt and lemon juice with constant stirring, and leave the mixture on the fire for 15 minutes.

Dieting meat

  • Meat tray: Boil pieces of lean meat and bone, and then put the meat in a tray and put on top of a finely chopped onion and a crushed garlic clove, sprinkle dry thyme with a pinch of salt, and a little water, and leave it on low heat for a quarter of an hour. [2]

Dieting fish

  • Fish Fillet : We prepare it by seasoning the fish with lemon juice , sumac and cumin, and a pinch of salt, then grill it on the electric barbecue. [2]
  • Eggs: It is preferred to eat boiled eggs every day. [2]