Diet to get rid of belly permanently

Contents

• 1 rumen
• 2 diet to get rid of belly permanently
  • 2.1 Breakfast
  • 2.2 Other meals
• 3 tips to get rid of rumen

Rumen

The rumen is the accumulated fat in the abdominal area, which accumulates due to the presence of some genetic, or organic problems, or as a result of following improper food habits, and lack of movement. There are four types of rumen: hormonal rumen, and flatulence caused by excessive food, and rumen Sagging as a result of surgeries, in addition to muscle rumen resulting from lack of movement, and in this article we will mention a stoning to get rid of the rumen once and for all.

Diet to get rid of belly permanently

Breakfast

It should be uniform for all days of the week, as follows:

• Three cups of water early in the morning on an empty stomach.
• A cup of grapefruit juice, and can be replaced with a medium-sized piece of pineapple fruit.
• Boiled egg, and can be replaced with the following:
  • Ten teaspoons of fava beans, with a little olive oil.
  • A medium sized piece of white cheese.
• A quarter of a piece of brown bread.
• A cup of tea, or a cup of coffee, is sugar-free.

Other meals

Today	lunch	Dinner
First day	Boiled eggs. A plate of vegetable soup, preferably containing zucchini, beans, peas, and carrots. A quarter of a piece of bread. A cup of sugar-free coffee or tea.	A boiled or grilled piece of chicken breast. Five fruits from the islands. Five medium grains of tomatoes.
the second day	A plate of fresh fruit salad.	Two hundred and fifty grams of grilled fish. Dish of cucumber salad with celery and tomato. A quarter of a piece of brown bread. A cup of tea or a cup of coffee.
the third day	A plate of fresh fruit salad.	Boiled egg. A plate of green leaves salad. A quarter of a piece of brown bread. A cup of unsweetened tea.
the fourth day	A boiled or grilled piece of chicken breast. Amount of fresh tomato slices. A grain of grapefruit.	Two hundred and fifty grams of grilled fish. Dish of cucumber salad with celery and tomato. A cup of tea or a cup of coffee.
The fifth day	A plate of fresh fruit salad.	Boiled eggs. A piece of white cheese. Half a piece of bread.
the sixth day	Boiled eggs. A plate of green salad leaves. A quarter of a piece of brown bread.	Two hundred and fifty grams of grilled meat. A plate of green leaves salad. A cup of unsweetened tea.
the seventh day	Boiled eggs. A plate of vegetable soup.	Two hundred and fifty grams of grilled fish. A quarter of a piece of bread. A grapefruit and must be eaten before bed.

Tips to get rid of rumen

• Drink more water, so that the quantity is not less than two liters or eight cups.
• Avoid drinking fizzy or alcoholic drinks.
• Exercising continuously, at a rate of at least half an hour per day.
• Replace sweets with fresh, or dried fruit.
• Avoid eating meals that are high in saturated fats, especially before going to sleep.