Diet to remove the belly permanently

jj February 24, 2020


Contents

  • 1 rumen
  • 2 the first diet
  • 3 the accursed second
    • 3.1 The first day
    • 3.2 The second day
    • 3.3 The third day
    • 3.4 Fourth Day
    • 3.5 Fifth Day
    • 3.6 The Sixth Day

Rumen

Some people suffer from the problem of the emergence of rumen, which is often associated with obesity, but in other cases it appears despite the person enjoying almost the ideal weight, due to some of the wrong eating habits used when eating. There is no doubt that the rumen causes many health and psychological problems for the person affected, due to spoiling his appearance and strength.

The first diet

It is for one week, with some exercise, such as walking, and it is as follows:
  • Breakfast: one apple, with one slice of toast, a boiled egg and a cup of green tea.
  • Lunch: a slice of chicken, meat, or grilled fish, with a dish of green salad, and a cup of sugarless orange juice.
  • Dinner: a cup of skimmed yogurt, with a quarter of a loaf of baladi bread, a slice of cottage cheese, and one fruit.


The second diet

And it is for a week also, and we should not forget to do some exercise, as follows:

First day

  • Breakfast: It is one on all days of the week, and tea or strength without adding sugar.
    • Three large glasses of water on an empty stomach.
    • A glass of grapefruit juice, or a slice of pineapple.
    • Boiled egg, or ten tablespoons of beans, with a little oil and lemon, or a slice of cottage cheese.
    • A quarter of a loaf of municipal bread.
    • A cup of tea, or coffee.
  • the lunch:
    • Boiled eggs well.
    • A plate of boiled spinach, or vegetable soup (zucchini, carrots, peas, beans).
    • A quarter of a loaf of municipal bread.
    • Tea or coffee without adding sugar.
  • the Dinner:
    • One breast of grilled chicken, or boiled skinless.
    • Five fruits from the islands.
    • Five fruits of tomato.

the second day

  • the lunch:
    • A plate of fruit salad.
  • the Dinner:
    • A quarter of a kilogram of grilled fish.
    • A plate of green salad (celery, cucumber and tomato).
    • A quarter of a loaf of municipal bread.
    • A cup of tea or coffee.

the third day

  • the lunch:
    • A plate of fruit salad.
  • the Dinner:
    • Boiled egg.
    • A plate of green salad.
    • A quarter of a loaf of municipal bread.
    • A cup of tea or coffee.

the fourth day

  • the lunch:
    • One breast of grilled chicken, or boiled skinless.
    • Slices of tomato.
  • Snack:
    • One grapefruit.
    • the Dinner:
    • A quarter of a kilogram of grilled fish.
    • A plate of green salad.
    • A cup of coffee or tea.

The fifth day

  • the lunch:
    • A plate of fruit salad.
  • the Dinner:
    • Boiled eggs.
    • Slices of tomato.
    • A slice of white cheese.
    • Half a loaf of municipal bread.
    • A cup of tea or coffee.

the sixth day

  • the lunch:
    • Boiled eggs.
    • A plate of green salad.
    • A quarter of a loaf of municipal bread.
  • the Dinner:
    • A quarter of a kilogram of grilled meat.
    • A plate of green salad.
    • A cup of tea or coffee.

the seventh day
  • the lunch:
    • Boiled eggs.
    • A dish of spinach or vegetable soup.
  • the Dinner:
    • A quarter of a kilogram of grilled fish.
    • A quarter of a loaf of municipal bread.
    • One grapefruit before bed.