Dieting methods of work in Ramadan


  • 1 overweight
  • 2 ways to make a diet in Ramadan
    • 2.1 Diet in Ramadan for losing ten kilos
    • 2.2 Diet in Ramadan for twelve kilos
  • 3 making Ramadan soup for diet
    • 3.1 Ingredients
    • 3.2 How to prepare
  • 4 tips to lose weight in Ramadan


Excess weight is considered the first degree of obesity or the beginning of obesity, which is in the form of a slight increase in fat, as many people suffer from the problem of excess weight, which negatively affects their health and strength, and causes their permanent feeling of fatigue and exhaustion, and the inability to do even the simplest Daily activities, and the blessed month of Ramadan is considered one of the best times to lose weight, as the number of hours during which a person can eat decreases, and if a person is able to take this golden opportunity and walk on a certain system, he will lose a lot of weight and get results of his content, and in this article we will review Ways to mitigate Weight in Ramadan.

Dieting methods of work in Ramadan

Diet in Ramadan for losing ten kilos

  • Breakfast: two cups of water, three dates.
  • After the prayer: Ramadan soup, a baked samosa pasta, a plate of assorted salads, and a small plate of home eating.
  • After the evening prayer: two tablets of fruit, a plate of fruit salad or a cup of any natural juice.
  • Suhoor meal: A cup of natural yogurt, five dates, a banana, or two apricots.

Diet in Ramadan for losing twelve kilograms

  • Breakfast: two cups of water, and a grain of dates.
  • After the prayer: two cups of water, a protein soup and a piece of bread in the amount of forty grams and a dish of salad.
  • In the evening: two cups of water, two tablets of fruit, and a cup of water.
  • Suhoor meal: two cups of water, a cup of milk or a box of yogurt, and it is advised to skim or low-fat yogurt, a grain of banana, and a cup of water.

Making Ramadan soup for diet

It is an ideal soup for losing weight during Ramadan, is nutritious and delicious and does not contain high calories, and is useful in losing weight without depriving the body of vitamins and minerals.

the ingredients

  • Two hundred grams chicken breast.
  • Two zucchini tablets.
  • A bean of carrots.
  • A turnip.
  • A bean of potatoes.
  • celery.
  • Leek.
  • A piece of triangle cheese.

How to prepare

  • We clean chicken and vegetables, cut them and put them in a pot.
  • We add water and put the pot on the gas.
  • We put a piece of cheese just before stirring.
  • Stir a little and the soup is ready.

Tips to lose weight in Ramadan

  • Not eating salt and replacing it with lemon.
  • Dependence on soup dish as a separate meal.
  • Drink three liters of water during breakfast.
  • Drink a tablespoon of honey with a glass of water during the evening or if you feel tired.
  • Eat soup when you are hungry.
  • Eating soup is necessary and should not be dispensed with.
  • Eat natural yogurt at suhoor.
  • Not eating sugar.
  • Doing exercise for thirty five to forty minutes every day.