Food that affects beauty


  • 1 skin beauty
  • 2 The beauty of poetry
  • 3 natural prescriptions to preserve beauty
  • 4 References

Skin beauty

A good diet reflects positively on an individual’s overall health and skin health, and an unhealthy diet can harm human skin and make it appear unhealthy, and accelerate the appearance of signs of aging, and healthy foods that maintain skin health and beauty include: [1]
  • Fatty fish: such as salmon, mackerel, and herring, which are rich in omega-3 fatty acids, which are important for maintaining healthy skin. They help to maintain thick, elastic, and moist skin, and help reduce inflammation that causes redness and acne, and makes the skin Less sensitive to the sun's harmful rays, these fish also contain vitamin E, which is an antioxidant for the skin.
  • Avocado: Contains compounds that protect the skin from sun damage, where ultraviolet rays can cause signs of aging such as wrinkles. It is rich in healthy fats that benefit many body functions, including skin health. These fats help maintain the smoothness of the skin. Its elasticity, according to a study conducted on 700 women at the Japanese University of Gifu, in addition to that it is also rich in vitamin C, which is needed by the skin to produce collagen, which is the basic structural protein in the skin, which maintains it strong and healthy.
  • Sweet potatoes: They are considered a source of beta-carotene, and it is one of the nutrients found in plants, and it is converted into vitamin A in the body. It is found in orange and dark green leafy vegetables such as: carrots and spinach, and carotenoids such as beta-carotene help in maintaining the health of the skin. It works as a natural sunscreen.

Beauty of hair

There are many foods that improve hair and make it stronger and shiny, such as: [2]
  • Yogurt: Yogurt is a rich source of protein, which is the hair building unit, in addition to that it contains vitamin B5 known as pantothenic acid, which helps in blood flow to the scalp and hair growth, and prevent splitage and loss.
  • Spinach: It is full of nutrients, as it contains a large amount of vitamin A, iron, beta-carotene, folic acid, and vitamin C, and these ingredients help the scalp to health, and keep the hair hydrated and thus not break it.
  • Guava : This tropical fruit contains vitamin C, which protects hair from embrittlement, contains one cup of juice , guava on 377 mg of vitamin C, which exceeds the amount of four times the recommended daily amount out of it.

Natural prescriptions to preserve beauty

Beauty can be taken care of by using natural ingredients found in every home, such as: [3]
  • Peeling the body with coffee and sugar : to make this scrub, mix a quarter cup of coconut oil, with half a cup of sugar, with two tablespoons of ground coffee , and this mixture works to purify and soften the skin. India, in turn, is a bacteria found on the surface of the skin.
  • Coconut Oil Hair : You can soak the hair with coconut oil liquid for 30 minutes, or kept on the hair throughout the night, and attracted oil coconut to the hair proteins, leading to penetrate the hair shaft, moisturizing deep tufts of hair, it also prevents damage to the hair that is due to The frequent shrinkage and expansion that the hair is exposed to when wet, and then dries.