Hair lengthening and thickening


  • 1 lengthening and thickening hair
  • 2 recipes to lengthen and intensify hair
    • 2.1 The recipe for ginseng
    • 2.2 Carrot recipe
    • 2.3 Coconut milk recipe
    • 2.4 black sugar molasses recipe
    • 2.5 Baking soda recipe
    • 2.6 Egg recipe for thickening hair
    • 2.7 Olive oil recipe
  • 3 foods that make hair long and thick
  • 4 References

Hair lengthening and thickening

Most women want long, thick hair . It determines the appearance of the face, but there are several obstacles that stand in obtaining long, shiny, and healthy hair, including: hair loss, lack of growth, and this may happen as a result of pollution, or the use of counterfeit products to care for hair Or, follow some unhealthy lifestyles, and in this article there are many ways to make hair long and thick. [1]

Recipes to lengthen and intensify hair

Ginseng recipe

Ginseng is: a Chinese herb used for hair growth. Various experiments have proven the effectiveness of this herb in improving hair growth, by promoting the growth of keratinocytes in the hair, suppressing enzymes, or hormones that weaken hair growth. The method is: [1]
  • the ingredients:
    • 1 tablespoon of Ginseng extract.
    • A cup of olive oil, or coconut oil .
  • How to prepare:
    • Mix ginseng extract with olive oil , or coconut oil.
    • Apply some of this mixture to the scalp and hair, and massage the scalp for a few minutes.
    • Leave the mixture on the hair for 30 minutes, then rinse it off with shampoo .
    • Repeat this method once a week.

Carrot recipe

Islands contain a group of vitamins, such as (C, K, E, B1, B2, B6), and minerals such as potassium , manganese (English: Manganese), molybdenum (English: Molybdenum), and phosphorous, as it contains carotenoids. (English: Tetraterpenoid) which is considered an anti-oxidant, as all these substances activate hair follicles to become longer, thicker, and the method is: [1]
  • Ingredients: a quantity of islands .
  • How to prepare:
    • Squeeze the carrots, and apply the juice to the scalp.
    • Leave it for 15 minutes.
    • Shampooing hair.
    • Repeat this method once or twice a week.

Coconut milk recipe

Coconut milk is rich in proteins , iron, and other essential nutrients that promote hair growth and prevent hair breakage. The method is: [1]
  • Ingredients: a quarter, or half a cup of coconut milk.
  • How to prepare:
    • Apply organic coconut milk to the scalp.
    • Leave it on the hair for an entire night.
    • Rinse hair with cold water the next day.
    • Repeat this method every time the hair is washed.

Black Sugar Molasses Recipe

Black molasses is rich in nutrients, such as: vitamin B, iron, potassium, and calcium. These nutrients contribute to enhancing the health of the scalp and increasing hair growth. The method is: [1]
  • Ingredients: a quarter cup of black sugar molasses.
  • How to prepare:
    • The development of liquid molasses black sticky hair from the roots to the Parties.
    • Leave it for half an hour.
    • Rinse hair as usual.
    • Repeat this method once a week.

Baking soda recipe

Baking soda has the ability to remove hair products, chlorine accumulated on the scalp, and hair, which may cause a blockage of the tolerant as the scalp massaging with baking soda exfoliates it, thereby ridding it of dead skin cells, improving blood circulation , and baking soda is anti-fungal. Therefore, it relieves the scalp from any fungal infection that affects it, which improves hair growth, and the method is: [1]
  • the ingredients:
    • A tablespoon of baking soda.
    • 6 tablespoons of water .
    • A small bottle.
  • How to prepare:
    • Mix the baking soda with water in the bottle, and place the mixture on the scalp.
    • Massage the scalp with the mixture, apply it to all hair, and leave it for 10 minutes.
    • Rinse the hair with lukewarm water.
    • Repeat this method every 10-12 days.

Egg recipe for hair intensification

Eggs contain a high percentage of protein, which is an essential ingredient for building strong, dense hair. Using it regularly strengthens hair, the method is: [2]
  • Ingredients: an egg, or two.
  • How to prepare:
    • Whisk the eggs in a bowl well.
    • Lay the eggs on the scalp, wet hair.
    • Leave the eggs on the scalp for 30 minutes.
    • Wash hair thoroughly with warm water and shampoo.
  • An other way:
  • the ingredients:
    • Egg yolk .
    • Tablespoon of olive oil.
    • Two tablespoons of water.
  • How to prepare:
    • Mix ingredients together well.
    • Put the mixture on the scalp, and not wet hair.
    • Leave the mixture on the hair for 15 minutes.
    • Rinse hair with warm water, and shampoo.
    • Repeat the method once, or twice a week.
  • Note: The two previous methods can be alternated.

Olive oil recipe

Olive oil is rich in omega-3 acids, and other nutrients necessary for general health, including hair health. It also has additional benefits of moisturizing hair, and reducing scalp dryness, the method is: [2]
  • the ingredients:
    • A quantity of olive oil.
    • Amount of honey (optional).
  • How to prepare:
    • The olive oil is heated to the body temperature, and honey can be added to it.
    • Massage the scalp, hair with warm oil.
    • Leave the oil on the hair for 30-45 minutes, or for an entire night, covering the hair with a shower cap .
    • Rinse olive oil with a mild shampoo.

Foods that make hair long and thick

There are several foods that can be added to the diet to make hair longer and more dense, including: [3]
  • Fatty fish: It is rich in omega-3 fatty acids, so it moisturizes the scalp and strengthens hair follicles.
  • Red meat: It is full of nutrients, and vitamins that strengthen the hair, and maintain its shine and health.
  • Nuts: They are rich in protein, omega-3 fatty acids, vitamin E and biotin, all of which are essential for healthy hair.
  • Brown rice: It is rich in zinc that strengthens hair.
  • Legumes: They are rich in biotin and vitamin, which helps hair grow, make it long, and strong.
  • Carrots: The islands are rich in vitamin A, which strengthens hair follicles and prevents hair loss.
  • Peanut Butter: Rich in zinc that strengthens hair.
  • Dairy products: Dairy products, especially milk, and milk are rich in calcium, which promotes and strengthens hair growth.
  • Flax seeds: The flax seeds are rich in omega-3, fatty acids and protein, and thus improve the health of the hair.
  • Avocado: Rich in vitamin E that adds moisture to the hair.