How can a diet work


  • 1 overweight
  • 2 way to do a diet
    • 2.1 The first day
    • 2.2 The second day
    • 2.3 The third day
    • 2.4 The fourth day
    • 2.5 The Fifth Day
    • 2.6 The Sixth Day
    • 2.7 The seventh day
  • 3 tips to get rid of extra weight


Many people suffer from the problem of excess weight, and the accumulation of large amounts of fat in certain areas of the body, which are the result of many reasons such as: eating large quantities of fast and ready meals, frequent consumption of soft drinks, lack of movement and walking, and genetic factors, and in This article will get to know how a diet works, and some tips that you should follow.

How to make a diet

First day

  • Breakfast: It is fixed for the rest of the week:
    • Boiled eggs.
    • A cucumber.
  • Lunch: a variety of leafy salads.
  • Dinner:
    • Slice of grilled meat on charcoal or in the oven.
    • A box of milk.

the second day

  • Grilled and skinless chicken.
  • A box of yoghurt mixed with half a tablespoon of ground flaxseed.

  • Boiled eggs.
  • A bowl of leafy vegetable salad.

the third day

  • Lunch: a slice of skimmed cheese.
  • Dinner: a slice of grilled meat well.

the fourth day

  • Lunch: two kiwis.
  • Dinner:
    • Can of tuna with water.
    • A box of yogurt mixed with a tablespoon of ground linseed.

The fifth day

  • Lunch: a plate of boiled vegetables without salt.
  • Dinner:
    • A box of tuna with water.
    • A plate of paper salad.
    • A cup of skimmed liquid milk.

the sixth day

  • lunch:
    • A slice of boiled meat.
    • A plate of paper bowl with half a tablespoon of crushed flax seed.
  • Dinner: enough shawarma without eating bread.

the seventh day

  • lunch:
    • A plate of paper salad.
    • A cup of milk.
  • Dinner:
    • Two pieces of cow mortadella.
    • A cup of milk.

Tips to get rid of extra weight

  • Avoid eating foods that contain a large amount of sugar, such as sweets, and artificial juices, and replace them with eating fresh fruits free of sugar.
  • Divide the three daily meals into small meals, so that they are five meals a day, and the time between each meal is approximately two hours.
* Reducing the percentage of salt in the food, because the body absorbs it quickly.
  • Drink about eight glasses of water daily, especially between meals.
  • Avoid eating foods at night or before bed.
  • Eat more fresh vegetables and fruits.
  • Walk for about half an hour during the day.
  • Avoid drinking soft drinks, especially while eating.
  • Avoid eating foods that are high in fat.
  • Drink two cups of coffee daily.
  • Avoid stress and fatigue.