Among the most important tips to be followed for skin care are the following: [1]
Wash and clean the face twice a day, once in the morning, and another at night, using a skin-friendly lotion.
Moisturize the face daily with a high-quality moisturizer, suitable for the skin type.
Peeling the skin once a week to remove dead cells from the skin.
Using a toner that helps restore the skin's natural pH balance, and many other benefits.
Treating pimples and getting rid of their triggers for a more confident look.
Use sunscreen.
Avoid touching the face, which causes many problems such as wrinkles and bacteria.
Follow a healthy diet
A healthy diet is an important way for the body to get everything it needs to stay healthy and filled from the inside, in addition to obtaining healthy skin from the outside, so care must be taken to add fruits and vegetables to the daily nutrition routine, and eat important food foods such as foods rich in omega-3 fatty acids Such as nuts, flaxseed, and foods rich in vitamins such as pumpkin and oranges, as well as foods that are high in protein such as chicken and eggs. [2]
Drink plenty of water and good sleep
Taking a sufficient amount of sleep is necessary to avoid the appearance of fatigue on the face, so care must be taken to sleep for 6 to 8 hours a day, and getting enough fluids is necessary for the health of the body and its vitality, so it is advised to drink plenty of water, and tea Unsweetened, natural juices. [3]
Playing sports
Physical activity and exercise are very important for mental and physical health, and it has been shown to benefit the skin and improve the mood. Exercising at least 3 hours per week would improve overall health by improving blood circulation and increasing the amount of oxygen reaching Skin, detoxification, plus endorphins are important in reducing stress, and calming the body including the skin. [2]
Social Plugin