How to care and nourish hair


  • 1 hair
  • 2 method of hair care and nourishment
  • 3 foods useful for hair
  • 4 References


Beautiful and tidy hair is one of the secrets of beauty, whether for a man or a woman, as the healthy, dense, and split-free hair, which retains its shine, vitality and bright color, is one of the things that give a beautiful appearance to the person, especially for women, so hair care and nourishment are considered necessary matters that It must be done on a routine and daily basis, in order to keep its luster and beauty, especially as it is affected by the type of foods and drinks that are eaten, as it is affected by organic diseases and the psychological state that a person goes through, and is also affected by the surrounding environment, so good attention must be paid to all of these influences to enjoy radiant Beautiful and tidy water. [1]

How to care and nourish hair

The way hair care varies a little according to its type, there are: dry, oily, and normal, and whatever the type of hair, there is a basic method that must be adhered to in order to get clean, tidy and elegant hair, and the most important methods of hair care: [2]
  • Take care to feed it with creams, and make oil baths regularly, especially if it is dry, so that it does not become brittle and break down that causes it to fall, but if it is greasy we use types of creams with little oil.
  • Use a suitable type of shampoo to wash it, where the type of shampoo is appropriate for its type, taking care to use a brand known for its quality, with the need to change its type from time to time, and it is necessary to refrain from washing it on a daily basis, in order not to lose its important natural oils, and wash it twice a week as a maximum if It was dry, and washed four times a week if it was greasy.
  • Minimizing the application of chemical dyes and chemical treatments to hair, as it will cause extensive damage.
  • Massage the scalp daily to stimulate blood circulation and ensure that food and oxygen reach the hair, and the massage is done with the tips of the fingers, and combing with the comb or brush contributes to stimulating blood circulation.
  • Dilute the shampoo with water before applying it to the hair, or moisturize the hair with water before applying it.
  • Eat foods important to nourish it, especially foods rich in phosphorous, such as: seafood and fish oil, eat carbohydrates, proteins, foods rich in vitamins, antioxidants and mineral salts, such as: iron and copper to prevent anemia that impairs its growth and causes it to fall out.
  • Wash it well and rid it of the effects of shampoo, and use a wide-tooth comb to style it, avoid combing it while it is wet so that it does not become split, wash it with lukewarm water and avoid washing it with very hot water that causes it harm.
  • Put some natural mixtures that feed it, such as: olive oil, castor oil, almond oil, and egg yolks with honey and lemon, yogurt, and mayonnaise.

Food useful for hair

Food useful for hair: [3]
  • Foods rich in vitamin A such as: leafy vegetables such as spinach and watercress, in addition to potatoes and carrots, various oils and dairy products.
  • Dried fruits, such as raisins, and fresh fruits, like apricots.
  • Red and white meat and fish.
  • Beets, legumes such as: soybeans, lentils, beans, and cowpeas.
  • Eggs, and liver.