The concept of health refers to the absence of a person from physical, psychological, and even spiritual diseases, in which a person can face the life situations with vigor, vitality and strength, but many people contract diseases, which are the opposite of health and cause an imbalance in it, and all people strive to follow behaviors that ensure the preservation of health and wellness And it has been said in the past that health is a crown on the heads of healthy people that only patients can see, because health is of great importance to man, and it is perhaps one of the most prominent blessings of God be upon him, and in this article we will talk about ways to preserve health by narration and explanation.
Health conservation methods
A person can take a number of ways to maintain his health and reduce the chance of getting sick, including:
Positive thinking in life, the future and people, and avoiding negative thinking, pessimism and bad intentions, and mixing with the positive and away from the negative and depressed, because these behaviors play a role in discouraging the work of all body systems, especially immunity, so they are no longer able to resist various diseases.
Exercising regularly and every day, and focusing on specific exercises, such as: running, walking, which stimulate blood circulation and renew the vitality of the body, which makes the body effective in performing its various functions, in addition to burning fat and obtaining a harmonious, graceful and healthy body.
Drink large quantities of water. The daily preferred amount is 2 liters, in addition to eating foods that increase the water content in the body.
Follow a healthy and balanced diet, which includes the important nutrients of the body, as it is recommended to eat more fresh and washed fruits and vegetables well, because they contain large amounts of fiber that help the digestive system perform its functions, in addition to eating proteins, mineral salts, meat and fish, and drinking milk And eat its derivatives such as cheese and others.
Adequate hours of sleep per day, which is recommended to be eight hours, and interrupted by calm and relaxation to produce the best results.
Maintaining and maintaining personal hygiene, through periodic showering, nails trim, wearing socks and clean clothes, cleaning the house, and other healthy behaviors.
Avoid negative behaviors and harmful habits such as smoking, drinking drugs and alcohol.
Refer to the doctor immediately after feeling pain, and do not postpone the topic.
Follow natural recipes in case of illness and health, instead of using harmful industrial recipes, such as the use of garlic for cold and olive oil for hair and other examples.
Avoid stress and anxiety, and stop thinking about life, its people and its events.
Relaxation, calmness, meditation, deep and healthy breathing.
Breathe in fresh air by walking in the nature or even sitting in it.
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