Maintaining physical health

jj February 27, 2020


Contents

  • 1 Maintain a healthy weight
  • 2 exercise regularly
  • 3 Avoid smoking
  • Step 4: Get enough rest
  • 5 Control stress
  • 6 other tips
  • 7 References

Maintain a healthy weight

Maintaining a healthy weight is one of the most important tips to maintain physical health, and this can be achieved by making sure to eat slowly, exercise and regular physical activity, in addition to focusing on vegetables, fruits, and whole grains, and avoiding eating in front of computer and TV screens. [1]

Exercise regularly

Helps exercise aerobic exercise to maintain physical health, and to achieve it is advisable to thirty exercising minutes per day for most days of the week, and are advised to choose exercises that enjoyed by a person such as walking or plowing or otherwise, and the ways that help attendance by allocating time to exercise daily in Same time, preferably after lunch or dinner. [1]


Avoid smoking

It is worth quitting smoking as soon as possible to maintain health, and health care providers can request help to do this, or join group smoking cessation programs. Parents are especially recommended to quit smoking so that their children do not imitate them in that. [1]

Take enough rest

It is worth sleeping enough hours every night to get the comfort that the body needs to perform its daily tasks, in addition to the need to take a sufficient amount of rest by people who work long hours on computer screens, this work causes stress to the joints of the body, especially the neck and hands, in addition to Vision fatigue, rest can be achieved by taking a deep breath for five minutes, and walking frequently away from the screens. [2]

Stress control

Stress and anger and emotional control can be controlled by doing relaxation exercises that help with that, such as yoga, deep breathing exercises, and more. [2]

Other tips

Other tips for maintaining physical health include: [3]
  • Eat a healthy balanced diet, which includes vegetables, fruits, whole grains, and less sugars, salts and fats, especially saturated ones and cholesterol.
  • Refrain completely from drinking alcohol.
  • Brushing teeth regularly, especially after eating meals and before going to sleep, with the need to use dental floss even once per day.
  • Avoid staying in the sunlight during the period between ten in the morning and three in the afternoon.
  • Avoid injuries and bruises by following public safety rules.