Methods of maintaining health



the health

Health is defined as the ability of the individual to face mental, physical and social troubles and challenges, and it is also the completion of the integrity of the body and mind so that the individual is able to practice his daily activities and work without getting tired or hard; so he must maintain his health in various ways and means to avoid his exposure to fatigue and disease, and in This article we will mention the most important of these methods and methods.

Methods of maintaining health

  • Thinking in a positive way, avoiding negativity and pessimism, and trying to change the style and style of dealing with others, as the mood is fun and positive in dealing with methods of maintaining health.
  • Maintaining vigor and vitality throughout the day through simple exercise, and many studies have indicated that sitting in one place for a long time without movement causes fatigue and exhaustion, and it is advised to take a forty-five-minute work break to renew the activity.
  • Drinking enough water during the day, it is important and necessary to renew activity, and maintain the health of various body systems, in addition to eating foods that contain water to replace the fluid lost by the body.
  • Showering in cold water for less than five minutes to stimulate blood circulation, maintain the immune system in the body, and promote antioxidant secretion in the body to fight disease.
  • The practice of yoga, as it is a sport of meditation and deep breathing, and is practiced to increase the body's immunity against various microbes and viruses, as it reduces stress and stress, and keeps the heart and bones healthy.
  • Establishing different social relationships, as it reduces the possibility of diseases and infections, and studies have shown that the risk of heart disease increases by fifty percent for people who tend to sit at home and do not have many friends.
  • Adopting healthy diets that contribute to reducing the calories a person consumes daily and maintains cholesterol levels in the blood. It is also advised not to multiply sugars and sweets and replace them with natural sugars found in fruits and vegetables, stay away from fast food because they contain cholesterol and triglycerides harmful to health.
  • A lot of garlic and milk, it is one of the foods that enhance the health of the body in general, and maintains the levels of cholesterol in the body, increase its immunity against diseases, and enhance the secretion of necessary antioxidants.
  • Meditation and engaging in some recreational activities from time to time to relieve anxiety and stress, to increase focus and stimulate blood circulation in the brain.
  • Early sleep and rest, it is one of the health habits and practices that protect the body from serious diseases, because staying up for long hours negatively affects the health and general appearance of a person.