Methods of maintaining physical health


  • 1 Exercise
  • 2 A lot of water was drunk
  • 3 Take a time to relax
  • 4 Stay away from fast food
  • 5 Stay away from smoking
  • 6 References

Doing exercise

Regular exercise is considered one of the most important ways to maintain a healthy body, and it also helps greatly to avoid the risk of many diseases such as colon cancer, heart, diabetes , and other diseases, and exercise also helps in dealing with psychological conditions such as depression and stress, so people Those who exercise regularly are less susceptible to disease than people who do not exercise. Exercising for five days a week for 30 to 60 minutes is necessary and maintains physical health and an ideal weight as well. [1]

A lot of water was drunk

Drinking a lot of water is necessary to maintain physical health. The human body is essentially made up with a large percentage of water. Drinking a lot of water keeps the human body hydrated, which helps cells work more efficiently and effectively. [2]

Take time to relax

Relaxation is necessary in order to improve the mental state of the person responsible for anxiety, stress, depression and other matters. Relaxation reduces psychological stresses, which is directly reflected in the physical health. Relaxation and avoiding a little from daily stress is necessary, there are many ways to relax Like reading, walking, meditating, and more. [3]

Stay away from fast food

Fast food is very harmful to physical health, and it may sometimes lead to diabetes and obesity , in addition to cancer and strokes, and also has an impact on mental health as it may lead to depression, and in a study about fast foods and foods it is found that people who eat fast food are more 51% at risk of depression compared to those who do not eat fast food. [4]

Stay away from smoking

Smoking is considered one of the causes of heart disease, lung cancer, emphysema and other diseases. Smoking is a very harmful habit for human health. [1]