- 1 chewing gum
- 2 benefits of gum in the treatment of acidity
- 3 other benefits of chewing gum
- 4 The nutritional value of gum
- 5 References
Chewing gum
Gum was made in the past using tree sap, such as: Spruce, and people have been using this material in various forms for thousands of years. They are classified in the Food grade list, meaning that they are considered fit for human consumption, and some brands of chewing gum may use small quantities of different ingredients on the safety of their use, but the quantities in this case are much less than the amount that causes harm, yet it should not be excessive chewing gum For That this can damage the jaw, in addition to causing headache , and all types of gum contain the following components, namely: resin ( preservatives ), preservatives , and sweeteners, such as:Sugar cane and corn syrup. As for sugar-free gum, artificial sweeteners are used in it, such as: aspartame, or alcoholic sugar, such as: zelitol. [1] [2]The benefits of gum in treating acidity
Know the acidity of the stomach ( in English: Heartburn), as the situation resulting from the flow retrovirus materials that are found in the stomach into the esophagus; which represents a channel that reaches the mouth stomach; making sense of burning painful happens, the lack of satisfaction, this situation is known as reflux gastro - esophageal ( in English: Acid reflux), which may be chronic, or severe, as many people may turn to improving their diet and lifestyle to relieve these symptoms, and it has been shown that chewing gum can contribute to this, as it promotes saliva production (English: Saliva Which improves swallowing and speeds up N the process of getting rid of the acidity of the mouth.It should be noted that saliva contains bicarbonate which is equivalent to the acid in the esophagus, and it is worth noting that this substance is added to some types of gum, which supports its ability to reduce acidity, and it is also advised to eat sugar-free types, as it helps to reduce From irritation and infections, as stated in a study published in the Journal of Dental Research, that chewing for half an hour after a meal may relieve symptoms of stomach reflux, and on the other hand, it is recommended to stay away from mint flavored gum (English: Minty gums), Which may increase these symptoms. [3] [4]
Other benefits of chewing gum
Chewing gum provides many health benefits for the body, and its importance is not limited to treating acidity only, and here are some of these benefits: [5] [6] [7]- Promote dental health: According to the American Dental Association, it stated that sugar-free gum promotes salivation, which is a natural protection for teeth; it also increases the exposure of teeth to phosphates and calcium , which contribute to strengthen tooth enamel, in addition, it contributes to rid the mouth of bacteria, which are secondary from the remains of food products after eating different meals, equivalent to the saliva of these products, thus limiting tooth decay , in addition to the role of the sugar alcohol found in the Lakh, such as: Zelitol which inhibits the activity of bacteria, it is recommended chewing sugar - free gum for 20 minutes after the meal, however, they are no substitute for the use of the brush, and dental floss .
- Ease barotrauma ear: (English: Ear barotrauma) , a condition irritating, painful, since they cause a blockage in the ear as a result of the body exposed to the change in altitude, such as: the plane ride, and also occur during the practice of some activities, such as scuba diving, and driving on the Mount It may also result from certain pathological conditions, and it is interesting that chewing gum helps to alleviate this condition, as it increases the rate of salivation, which stimulates swallowing, in addition to the movement of chewing itself, which helps to open the auditory canal (English: Eustachian tube), or what is called a channel Eustachius, as well as regulating the pressure of the middle ear .
- Help in losing weight: studies have shown that eating gum contributes to reducing appetite and burning some calories, as research at the University of Rhode Island stated that people who chew gum have 68 calories less on lunch compared to others. , And do not compensate them at another time during the day, as the gum also helped study participants to reduce the intake of foods that lead to weight gain, and to reduce cravings for food, and the study also found that they burn calories more than others by 5%, and this can It is effective In a Weight LossSignificantly, if it is accompanied by exercise and a diet, it is also worth noting that sugar-free gum is considered the best for these ends, because one pill contains 5 calories less than other types that contain 10 calories, however, Its consumption should be moderate, as the artificial sweeteners present in it have soft properties when consumed in abundance, and in another study by Louisiana State University, she indicated that the daily caloric intake had decreased by 40 calories, as its chewing helped reduce their desire In T. The first snacks, which are often rich in calories, such as: candy, and others. [8]
The nutritional value of gum
The following table shows the nutritional value per 100 g of gum: [9]| The nutritional component | Quantity |
|---|---|
| Calories | 360 calories |
| water | 2.6 milliliters |
| Sugar | 66.08 grams |
| Protein | 0 grams |
| Potassium | 2 milligrams |
| Carbohydrates | 96.7 grams |
| Sodium | 1 milligram |
| Fats | 0.3 g |
| The fibers | 2.4 g |
| Cholesterol | 0 milligrams |
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