The best fast diet


  • 1 best fast diet
    • 1.1 The first day
    • 1.2 The second day
    • 1.3 The third day
    • 1.4 Fourth day
    • 1.5 Fifth Day
    • 1.6 The Sixth Day
    • 1.7 Seventh Day

The best fast diet

The problem of obesity or a significant increase in weight is considered one of the most common problems that a large group of people of different ages and both sexes have, as this group seeks to quickly get rid of this increase and obtain a perfect body and a slim figure that gives high self-confidence, and achieving this requires The goal is a healthy diet and a special diet that contains the necessary elements for the body and low calories at the same time, and this is what we will present in this article. One kilo per day.

First day

  • Breakfast: You should eat a black toast slice, while drinking a glass of skim milk.
  • Lunch: Eat vegetable salad preferably consisting of cucumber, tomato and lettuce, while drinking a glass of orange juice or natural and fresh pineapple without adding sugar.
  • Dinner: Eat any fruit except bananas with a cup of tea without sugar.

the second day

  • Breakfast: a toast slice preferably black, with a boiled egg without adding salt.
  • Lunch: Eat an oil-free tuna can, with a grain of cucumber, and drink a cup of fresh juice.
  • Dinner: eat two small boiled potatoes.

the third day

  • Breakfast: Eat the same breakfast on the first day.
  • Lunch: Eat a piece of boneless skinless chicken, free of salt, spices and oils. It should be boiled or grilled only.
  • Dinner: fruit salad except for banana.

the fourth day

  • Breakfast: Eat five slices of pineapple fruit.
  • Lunch: a free roast beef without oil, ghee, and salt.
  • Dinner: vegetable salad with the freedom to choose any vegetables.

The fifth day

  • Breakfast: two apricots or any alternative fruit, or replace it with one banana and a sugar-free coffee cup.
  • Lunch: Tuna salad without oil and vegetables.
  • Dinner: boiled potato, with one boiled egg, with a glass of fresh juice.

the sixth day

  • Breakfast: medium-sized thyme plaid with a cup of sugar-free tea.
  • Lunch: four grilled sausage pieces with vegetable salad, to taste.
  • Dinner meal: shredded chicken salad with peas, carrots or beans, and it must be grilled or boiled.

the seventh day

  • Breakfast: Eat a grapefruit with a cup of tea.
  • Lunch: fresh juice with two tablespoons of rice and boiled chicken.
  • Dinner: boiled egg, with fresh vegetable or fruit salad as desired.

It is necessary to follow a number of instructions during adherence to this diet, which is in the regular and daily practice of exercise, especially walking for a period of not less than an hour per day, with drinking large quantities of water not less than two liters per day, and eating lots of foods rich in fiber, and drinking stimuli without sugar.