The easiest diet for rumen

jj February 24, 2020


Contents

  • 1 rumen
  • 2 The easiest diet for rumen
    • 2.1 Breakfast
    • 2.2 The first day
    • 2.3 The second day
    • 2.4 The third day
    • 2.5 The fourth day
    • 2.6 Fifth Day
    • 2.7 Sixth Day
  • 3 reasons for the emergence of rumen
  • 4 other ways to get rid of rumen

Rumen

The appearance of rumen is one of the troublesome and worrisome matters, and this is not limited to a specific group, but includes all age groups, and negatively affects their psychological state, so they lose their confidence in their appearance, expose them to embarrassing situations, and resort to many ways to get rid of it, and they may find it difficult to get rid of Unhealthy habits and changing them, where its appearance is linked to several reasons, including: obesity and weight gain, or health problems, or the psychological state, and in this article we will learn about the easiest diet for the rumen.

The easiest diet for rumen

It is to follow a six-year diet, and it is as follows:

Breakfast

Breakfast is standard for all days:

Two cups of lukewarm water on an empty stomach, half a cup of fresh orange juice, and half a loaf of brown bread, and one of the following options: five tablespoons of beans, or a low-fat piece of cheese.

First day

  • Lunch: boiled egg, half a loaf of brown bread, a large plate of vegetable soup, and a cup of tea or coffee without sugar.
  • Dinner: a piece of boiled or grilled chicken, two pieces of tomato, and three grains of cucumber.

the second day

  • Lunch: a large plate of fresh vegetable salad.
  • Dinner: a piece of fish, half a loaf of bread, and a large plate of salad.

the third day

  • Lunch: a large plate of vegetable salad.
  • Dinner: half a loaf of bread, a boiled egg, and slices of tomato.

the fourth day

  • Lunch: a boiled piece of chicken, and a dish of fresh vegetable salad.
  • Dinner: a piece of fish with slices of cucumber and tomato.

The fifth day

  • Lunch: a large plate of sliced ​​vegetables.
  • Dinner: a boiled egg, a quarter of a loaf of bread, and a cup of coffee or tea.

the sixth day

  • Lunch: a large plate of vegetable salad, a boiled egg, and half a loaf of bread.
  • Dinner: a piece of grilled meat, five slices of fresh vegetables.

Reasons for the emergence of rumen

  • Eat calorie-dense meals before bed.
  • Excessive eating of legumes.
  • Lack of movement, especially after eating meals.
  • Smoking addiction.
  • Sleep immediately after eating.
  • Fluid concentration in the abdominal area, colon disease.
  • Not to exercise sports of all kinds.

Other ways to get rid of rumen

  • Eat more fiber-rich foods because they help break down glucose molecules and food.
  • Drink two cups of water before eating.
  • Eat slowly.
  • Reducing salt intake and use.
  • Eat yogurt four times a week, as it helps to facilitate digestion.
  • Start meals with a large plate of vegetable salad.
  • Eat natural fruit juices half an hour before meals.
  • Avoid eating sugars.