The fastest diet ever


  • 1 Quick weight loss
  • 2 foods that help you lose weight
  • 3 weight loss benefit
  • 4 References

Quick weight loss

There are some steps and methods that help followed the loss of weight rapidly, and the most important of these steps include: [1]
  • Reducing the amount of carbohydrates consumed and consuming more protein: Several recent studies have shown that a low-carb diet is effective in losing weight, and following it for a short period reduces the weight formed by water retention in the body and bloating, and eating a large amount of protein suppresses appetite and promotes From metabolism.
  • Eat whole foods and avoid processed foods: It is advised to follow a simple diet consisting of whole foods that increase the feeling of fullness, which reduces the number of calories eaten, in addition to the need to avoid processed foods significantly.
  • Reducing the amount of calories consumed: To achieve this, the daily intake of calories must be calculated, eating at certain times, reducing the number of snacks, and not eating any food after dinner.
  • Frequent high-intensity exercise and weight lifting: Exercise is one of the best ways to burn calories , as endurance exercises help to get rid of stored water, which causes a sharp drop in body weight, in addition to that weight lifting maintains metabolic activity, and rates Calories burned, and hormone levels that usually decline when following a diet.

Food helps lose weight

Some foods help you lose weight by achieving a feeling of fullness for a longer period. These foods include the following: [2]
  • Beans: It is considered one of the foods that enhance the feeling of fullness, in addition to that it is a source rich in protein and fibers that delay the digestion process and thus give a longer feeling of satiety.
  • Soup: Since eating a cup of soup before starting the meal may help to eat less food, it is advised to avoid adding cream and butter to the soup.
  • Vegetables: Adding a large amount of squash and cauliflower to the pasta dish helps reduce the number of calories consumed by 200-350 calories.
  • Yogurt: One of the studies indicated that yogurt is one of the foods most closely related to weight loss.

The benefit of losing weight

Weight loss may improve social, health and psychological life, and it is worth noting that a slight weight loss equivalent to 5-10% improves human health and achieves the health benefits associated with losing weight. The most important of these are the following: [3]
  • Reducing the risk of developing diabetes.
  • Reducing high blood pressure.
  • Improving blood cholesterol levels.
  • Reduce the risk of certain types of cancer .
  • Facilitating the movement of the body.
  • Reducing joint pain.
  • Regulating blood sugar levels.
  • Reducing back pain.