What is the diet of the food pyramid?



Contents

  • 1 diet of the food pyramid
  • 2 important tips for those who follow the diet of the food pyramid
  • 3 diet diet pyramid in weeks
    • 3.1 The first week
    • 3.2 The second week
    • 3.3 The third week

Diet of the food pyramid

Some people who are obese and overweight need to follow certain diet programs in order to get rid of accumulations of fat in different areas of the body, and thus obtain a beautiful and ideal body and free of these excess accumulations, and there are many dieting programs, but we will know you in this article about diet The food pyramid, which is one of the widely followed programs, due to its effectiveness and distinguished results.

Important tips for those who follow the diet of the food pyramid

  • Caution when eating dinner; it should be light and not contain high calories, as these calories are stored in the body during sleep.
  • Be careful not to eat while watching TV.
  • Eating food on small plates, to reduce the amount of food without feeling it.
  • Using frankincense during the day can be effective for burning calories in the body.
  • Drink water in appropriate quantities during the day as well as before bed.
  • Not relying on the car to move around small distances, and replace it with walking or biking.
  • Trying not to use elevators and using stairs to go up and down, it helps to get rid of calories in the body.


Diet of the food pyramid in weeks

The first week

  • Breakfast: It should include a cup of tea without sugar with a teaspoon of natural honey of bees, a spoon of jam and a piece of cottage cheese with 2 toast.
  • the lunch:
    • Day 1: A piece of chicken with salad, boiled vegetables and four tablespoons of rice.
    • Day 2: A piece of grilled meat with a vegetable salad platter and four tablespoons of rice.
    • Day 3: Tuna with salad platter and 2 toast.
    • Fourth day: a piece of grilled fish with salad and four tablespoons of rice.
    • Fifth day: a grilled chicken piece, grilled potatoes and a salad platter.
    • Day 6: A small can of tuna, 2 toast, and a salad platter.
    • Day Seven: Eight tablespoons of fava beans with a teaspoon of olive oil, a salad dish and 2 toast.
  • Dinner: includes yogurt and two tablets.

second week

  • Breakfast: It must include a cup of tea without sugar with a teaspoon of natural bee honey, a tablespoon of jam and a boiled egg with 2 toast.
  • the lunch:
    • The first day: an open meal.
    • Day 2: Small tuna can, toast, 2, and salad platter.
    • The third day: 2 pizza pieces with a salad platter.
    • Fourth day: a piece of grilled fish with salad and four tablespoons of rice.
    • Fifth day: a grilled chicken piece, six spoonfuls of spaghetti and a salad platter.
    • Day 6: Tuna with salad platter and 2 toast.
    • Day 7: Five tablespoons of lentil soup and a green salad dish.
  • Dinner: includes a boiled egg, 2 toast, and 2 pieces of fruit.

the third week

  • Breakfast: It should include a cup of Nescafe with skim milk and corn flakes with a cup of skim milk with one croissant.
  • the lunch:
    • The first day: an open meal.
    • Day 2: Four pieces of grilled fish fillet with salad and four tablespoons of rice.
    • Day 3 : Eight tablespoons of Koshary with a salad platter.
    • Fourth day: eight pieces of shish tawook with salad platter and 2 toast.
    • Fifth day: grilled burger, number 2, salad plate and toast, number 2.
    • Sixth day: four kofta fingers with a salad plate and 2 toast.
    • Day 7: Grilled chicken breast and salad platter.
  • Dinner: includes a piece of Quraish cheese and toast 2 vegetables soup with 3 scoops.