How do I maintain my youth after forty



Contents

  • 1 Daily practices
  • 2 Skin Care
  • 3, Dental care
  • 4 References

Daily practices

Good daily living practices must be followed in order to obtain young people after the age of forty, which we mention the following: [1]
  • Healthy food: Be sure to eat healthy foods, such as fruits and vegetables, steamed, while making sure to avoid eating large quantities of fast food, fatty foods, or diabetes.
  • Reducing stress: Stress and stress are among the factors that lead to the feeling of aging. Therefore, you must be positive, and always happy, in order to feel permanent youth.
  • Exercise: can contribute to exercise sports in reducing the signs of aging, reduce weight, through a sport suit lifestyle and personality of the individual, such as: karate, or running.

Skin care

It is necessary to take care of the skin in many ways and means, some of which are explained in the following:
  • Use of sunscreen: It is recommended to apply sunscreen to the skin, to protect it from the sun's rays, and to preserve youthful skin, with a protection factor of at least 30 degrees, because ultraviolet rays stimulate the appearance of signs of skin aging, such as: pigmentation, age spots, Fine lines, and it is advisable to apply sunscreen a quarter of an hour before going out. [2]
  • Skin Moisturizing Creams: Use skin moisturizing creams, provided that they are applied in large quantities before going to sleep, and are chosen according to the skin type, as follows: [2]
  • Sensitive skin: suitable for moisturizers that contain lavender oil, rose oil, or green tea extract.
  • Dry skin: suitable for moisturizers that contain glycerol (English: Glycerol) or ceramide (English: Ceramide).
  • Oily or mixed skin: suitable for moisturizers that contain hyaluronic acid, or glycerin.
  • Treating signs of aging: It is advisable to consult a doctor to prescribe medical creams, or appropriate treatment such as: gel, or botox (English: Botulinum toxin), to get rid of signs of skin aging, which begin to invade the skin at the end of the thirties to appear in the forty years of age, causing fine lines, wrinkles and skin pigmentation, dark spots, and skin roughness. [3]

Dental Care

Yellow teeth indicate age, due to the accumulation of smoking products, or coffee on the teeth, over the years, so it is advised to whiten the teeth , at the hands of the dentist, which makes a difference in the color of the teeth immediately, up to 10 years, and you can also use paste Teeth, or special gel for teeth, to perform this task. [3]