How to have a beautiful face without makeup



Contents

  • 1 healthy food
  • 2 sun protection
  • 3 snow
  • 4 Wash the face with honey
  • 5 turmeric mask
  • 6 References

Healthy food

It is recommended to eat vegetables, fresh fruits, proteins, and vitamins, in addition to a diet low in sugars and fats rich in vitamin (C) to enhance the freshness of the skin and maintain its health, taking into account reducing the consumption of citrus fruits, fried foods, spicy, fermented, and salty , And replace it with rice, oatmeal, and apple. [1]

Sun protection

The skin must be protected from sunlight, by applying a sunscreen, its protection factor of not less than 15 degrees to protect the skin from harmful UV rays that cause wrinkles and age spots, and the components of the product should be read to choose a product that does not block Pores, referred to in the English language (NON-COMEDOGENIC), and a sunscreen greater than 30 degrees of protection should be applied when swimming or skiing, [1] in addition to the need to cover the skin as much as possible when leaving the house, especially when Bike riding. [2]


The snow

One of the natural beauty tips and secrets is to massage the face using ice cubes to get skin free of pimples, wrinkles, smooth and supple, and it is preferred to repeat this process every night. [3]

Wash the face with honey

Honey is characterized by rich antioxidants, which makes it effective in lightening and moisturizing the pores of the skin, and it is mentioned in the ancient times that Queen Cleopatra was famous for using milk and honey in making masks to keep her skin healthy and free from stretch marks. [4]

Turmeric mask

Turmeric is considered to be an anti-inflammatory that softens the skin, purifies it from acne, and combats the signs of stretching and reduces swelling, so it has been used in India for thousands of years to make natural masks , and we mention one of them: [4]
  • the ingredients:
    • A teaspoon of turmeric powder.
    • Two teaspoons of rice flour (for oily skin).
    • 3 tablespoons of milk, cream or sour cream.
    • Two teaspoons of oatmeal (for dry or combination skin).
  • Method of preparation and use:
    • Mix ingredients well.
    • Spread the mixture on the face after cleaning, and leave it for 15-20 minutes, until it dries.
    • The process is repeated once a week, and when the effective result of the mask is observed, it is repeated daily or every few days.